Exercise Technique: The Reverse Nordic
Weldon, Anthony, Dos’Santos, Thomas, Bright, Thomas E., Sapstead, Gareth W., Beato, Marco and Lincoln, Merrick A. (2025) Exercise Technique: The Reverse Nordic. Strength & Conditioning Journal, 47 (3). pp. 364-379. ISSN 1524-1602
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Abstract
The reverse Nordic is a single joint (knee), controlled open kinetic chain exercise with a predominantly eccentric focus. This review summarizes the reverse Nordic, including exercise benefits, muscles involved, exercise technique, progressions, regressions, and programming strategies. Furthermore, this review outlines how strength and conditioning coaches can use the reverse Nordic within a training program to improve athletic performance and mitigate injury risk.
| Item Type: | Article |
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| Keywords: | injury reduction, resistance training, eccentric exercise, muscle strength, muscle flexibility, physical development |
| Depositing User: | Ms Raisa Burton |
| Date Deposited: | 24 Oct 2024 13:12 |
| Last Modified: | 18 Sep 2026 14:10 |
| URI: | https://marjon.repository.guildhe.ac.uk/id/eprint/17901 |
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